Jack Reardon IFS-informed Practitioner
Some reasons you might consider IFS Therapy
It may be that you are having difficulties in your relationship, or the fact that you don’t have a relationship.
Difficulties may come from your loss or bereavement, illness, or other setbacks.
You may feel misunderstood, confused, depressed, or anxious.
It may be that you feel disappointed with life or that it feels impossible to find balance, direction, or meaning.
You might have dreams which are troubling you or which you wish to understand more deeply.
You might be suffering from a particular trauma, or it could be that the world seems a frightening and dangerous place.
Other people come to therapy because maybe
They want support whilst recovering from addictions.
They are suffering from compulsive behaviour, or obsessive thoughts and fantasies.
They want to find the meaning of a troubling physical symptom, which they sense has a psychological cause.
They are trying to deal with the implications of physical or sexual abuse.
They want help in dealing with an eating disorder.
They are suffering from identity problems.
Therapy can offer the space to talk through and process any past or present issues and concerns with an approach where you may feel comfortable and safe.
What Therapy Can Help With
Much of my way of working can help the client find inner solution and progression at the root of the presenting issues; providing the potential for life-long change. I lend much of my work from Jungian Psychotherapy, please click the Therapy page for more information on how I work. I also integrate many approaches, including Internal Family Systems (IFS) Therapy into my practice. This form of therapy has shown positive results with almost all forms of mental illness and difficulty. It provides an inclusive and holistic approach to trauma which can treat symptoms from the source. Working in this way can allow for permanent positive change.
Typical issues my Integrative approach can help with include:
Addictions/recovering from addiction, childhood abuse/trauma, compulsive behaviour, anxiety, relationship difficulties/or lack of relationship, depression, obsessive thoughts and fantasies, relationship difficulties, low self-esteem/confidence, bereavement & loss, gender identity concerns, self-harming/destructive behaviours (including substance misuse), amongst others.
Qualifications
Internal Family Systems – Level 1 Stepping Stones with Derek Scott
MA in psychotherapy and Counselling from Regent’s University
MA in Analytical Psychology
BSc/Undergraduate in Psychology & Counselling
Prior to working with Jack I’d had years of different talking therapies (and some EDMR) and although they helped, they never got below the surface to the root causes, and I continued to feel stuck. I’m pleased to say that my life is now completely different, I’ve moved from constantly being busy (to avoid/numb difficult feelings), to a slower more content and authentic way of being. I definitely recommend Jack.
– Anne, Surrey
Fee Information:
I also offer a negotiable concession fee to self-funding students and young people.
Therapy works best with regular attendance.
To set up an initial session please contact me so we can arrange a phone call and for you to ask whatever you wish about how I work, fees and we can talk briefly about your reasons for seeking psychotherapy.
Location | Private Practice in London and Online
I offer therapy solely online at this time.
For more information:
Please send me a message in the ‘Contact‘ section
I worked with Jack as my psychotherapist for 15 months, and during this time I found him to be so very helpful. Jack’s approach makes for a wonderful blend of wisdom and sensitivity. I found Jack to be incredibly insightful. Using trusted models such as ‘firefighters’ and exiles’, we explored together patterns of behaviour that I did not want to carry through life with me.
I learnt a great deal from Jack and would highly recommend him as a psychotherapist.
– Anonymous